From the gym

Articles & Advice

Straight-talking articles on training, nutrition and recovery, written by the coaches who run the floor at My Fitness.

Programs

21 May 20262 min read

What the Rings Are For: Bodyweight Strength Beyond the Barbell

The gymnastic rings hang mostly unused while the barbells stay busy — which is a shame, because rings train a kind of shoulder control that nothing…

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Programs

6 May 20263 min read

How to Build a Weekly Training Split That You'll Actually Stick To

The best split is the one that survives a bad week at work. Here is how to build a three, four or five-day plan around your real schedule instead of…

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Programs

14 April 20263 min read

5 Mistakes Every Beginner Makes in the Weight Room

Almost nobody quits the gym because training was too hard — they quit because it was aimed at the wrong thing. Here are the five habits our trainers…

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Programs

19 March 20262 min read

Plyometrics for Beginners: Why We Start With a Box, Not a Jump

Box jumps look like the exciting part of plyometric training. The landing is the part we actually spend time teaching — and the part that decides…

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Programs

26 February 20263 min read

The Leg Day Most Members Skip, and Why It Costs Them the Most

Leg day is the first session to get cancelled when a member's week gets busy — and the one that quietly decides how much weight you can add…

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Programs

5 February 20262 min read

Kettlebells: The One Tool That Trains Strength and Conditioning Together

Of everything on our functional floor, the kettlebell is the one tool that trains strength and conditioning in the same movement — which is why it…

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Programs

15 January 20263 min read

Why We Start Every Beginner on Dumbbells, Not Machines

Dumbbells look like harder work than a machine, and they are — which is exactly why every new member starts on them. Here is what that first month of…

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