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Four levels, one path. Every plan is written by the My Fitness coaching team to be run on our floor — pick the level that matches you today, and move up when the weights stop feeling heavy.
5 PDF plans ready to download — free for every member
Not sure which one you are? Start at beginner — the trainers on the floor will move you up the moment you are ready.
Free programs have been made to be instructed at My Fitness.
Structured progressions for members who have built a consistent training base.
Hypertrophy-oriented splits focused on muscle development and conditioning.
Our trainers write personal plans for members — nutrition, split and progression included. Tell us your goal and we will match you with the right coach.