Circuit Workout

Station-to-station training that pairs a strength movement with a cardio effort and moves the group on every minute or two. A typical circuit runs eight to ten stations — kettlebell swings, rowing, sled pushes, dumbbell presses, battle ropes — repeated for three rounds with a single longer rest between them. It is the most time-efficient class on our timetable and every station can be scaled up or down, so beginners and regulars train side by side.