About the class
Constantly varied functional movement performed at high intensity. Every session follows the same shape: a general warm-up, a skill or strength piece such as the back squat, clean or press, then the workout of the day scored for time or rounds. Weights, reps and movements are scaled to the athlete, so a first-week member and a competitor can complete the same workout in the same hour.
Level
All levels — scaled by the trainer
Duration
60 minutes per session
Where
Bulevardi Nënë Tereza, Kamëz, Tiranë