About the class
Classic high-energy aerobics: a full hour of choreographed, music-led movement that keeps the heart rate up from the first track to the last. The class builds from a low-impact warm-up through step and floor combinations into a conditioning block, then finishes with a guided stretch. No experience is needed — the trainer calls every combination before it starts and offers a low-impact option throughout.
Level
All levels — scaled by the trainer
Duration
60 minutes per session
Where
Bulevardi Nënë Tereza, Kamëz, Tiranë