Articles &amp; Advice

2 September 20262 min read

Five Minutes on the Bag: Training for Your Head, Not Just Your Body

The punching bag in the corner gets used by members who have never taken a boxing class and never plan to. Nobody has to tell them to hit it — that…

26 August 20263 min read

Your First Month at My Fitness: What to Expect

Walking into a gym for the first time is the hardest set you will do all year. Here is exactly what happens in your first four weeks with us in Kamëz.

12 August 20262 min read

Machines Are Not Cheating: When to Choose Them Over Free Weights

Machines are not just for beginners. Watch our machine floor on a Saturday morning and you will find some of our most experienced lifters there, on…

29 July 20263 min read

Recovery Is Training: Sleep, Mobility and Rest Days

You do not get stronger during a session — you get stronger after it. Sleep, mobility and honest rest days are the half of training that most members…

15 July 20262 min read

Five Cable Exercises Worth Adding to Any Split

The cable stations are some of the least crowded equipment on our floor, which is strange, since they solve a problem free weights cannot: constant…

1 July 20263 min read

Why Circuit Training Works When You're Short on Time

Fifty minutes, ten stations, three rounds. Circuit training gets strength and conditioning done in one session — which is why it is the busiest class…

24 June 20262 min read

Rower or Air Bike? How to Pick Your Conditioning Finisher

Rower or air bike? The right finisher usually depends on what you are protecting that day — your lower back, or your already-fatigued legs.

3 June 20263 min read

Nutrition Basics: Eating for Strength on an Albanian Diet

You do not need imported supplements to build muscle. The traditional Albanian table already has almost everything a lifter needs — it just needs…