Straight-talking articles on training, nutrition and recovery, written by the coaches who run the floor at My Fitness.
Showing 3 of 3 articles in Programs, page 1 of 1.
Fifty minutes, ten stations, three rounds. Circuit training gets strength and conditioning done in one session — which is why it is the busiest class…
The best split is the one that survives a bad week at work. Here is how to build a three, four or five-day plan around your real schedule instead of…
Almost nobody quits the gym because training was too hard — they quit because it was aimed at the wrong thing. Here are the five habits our trainers…
