About the class
A focused core session that trains the abdominals, obliques and lower back as one unit rather than chasing crunches. Each class cycles through anti-extension, anti-rotation and flexion work — planks, hollow holds, cable and medicine-ball rotations, hanging knee raises — with short rests to keep the tension high. Strong, stable midsections carry over to every lift on the main floor, so this is a useful add-on to a strength week rather than a replacement for one.
Level
All levels — scaled by the trainer
Duration
45 minutes per session
Where
Bulevardi Nënë Tereza, Kamëz, Tiranë