About the class
A lower-body class dedicated to glute strength, shape and activation. Sessions open with banded activation work, move into loaded hip thrusts, hip hinges, split squats and step-ups, and close with higher-rep finishers such as kickbacks and abductions. Strong glutes protect the lower back and knees, which makes this one of the most requested classes for members who sit at a desk all day.
Level
All levels — scaled by the trainer
Duration
45 minutes per session
Where
Bulevardi Nënë Tereza, Kamëz, Tiranë