Straight-talking articles on training, nutrition and recovery, written by the coaches who run the floor at My Fitness.
Showing 3 of 3 articles in News, page 1 of 1.
Walking into a gym for the first time is the hardest set you will do all year. Here is exactly what happens in your first four weeks with us in Kamëz.
You do not get stronger during a session — you get stronger after it. Sleep, mobility and honest rest days are the half of training that most members…
You do not need imported supplements to build muscle. The traditional Albanian table already has almost everything a lifter needs — it just needs…
