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Embrace the burn, conquer the challenge, and sculpt the body you deserve. A full-service gym in Kamëz, Tiranë — strength and cardio zones, group classes and certified trainers who keep you moving six days a week.

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Abs Workout
Aerobi
Glutes Workout
Circuit Workout
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Bulevardi Nënë Tereza, Kamëz, Tiranë, përballë Shkollës 9-vjeçare "Angela Merkel"
+355 69 811 2244
myfitness.al@gmail.com
Monday – Saturday: 09:00 – 23:00

© 2021 My Fitness. All Right Reserved.

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Beginner5 PDF plans

Beginner Programs

Free programs have been made to be instructed at My Fitness.

Published 3 October 2021

About this program

Free programs have been made to be instructed at My Fitness.

Downloads

Free PDF plans — print them or keep them on your phone.

Under 17 · BoysPDF
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Fit · BoysPDF
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Weight Loss · BoysPDF
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Fit · GirlsPDF
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Weight Loss · GirlsPDF
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Train it with us

Every plan is written to be run on the My Fitness floor in Kamëz. Bring it in and a trainer will check your form, your loads and your progression.

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