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Embrace the burn, conquer the challenge, and sculpt the body you deserve. A full-service gym in Kamëz, Tiranë — strength and cardio zones, group classes and certified trainers who keep you moving six days a week.

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Bulevardi Nënë Tereza, Kamëz, Tiranë, përballë Shkollës 9-vjeçare "Angela Merkel"
+355 69 811 2244
myfitness.al@gmail.com
Monday – Saturday: 09:00 – 23:00

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Intermediate

Intermediate Programs

Structured progressions for members who have built a consistent training base.

Published 3 October 2021

About this program

Structured progressions for members who have built a consistent training base.

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The PDF plans for this level are still being written. Send us a message and a trainer will put a program together for you in the meantime.

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Every plan is written to be run on the My Fitness floor in Kamëz. Bring it in and a trainer will check your form, your loads and your progression.

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